Wellness :: essays research papers

The wellness wheel couldnt have come at a better time because Ive recently been trying to diversity my dieting and exercise habits, as well as the way in which I feel and come across at myself. Knowing that my answers to some of these questions could be completely bias, I realize that the wellness wheel is how I look at myself in my perspective. Others could have un kindred opinions about how I pee myself. I found that I did very well on separate eight, scoring a perfect twenty. Now, that is just how I felt at the time I took the test. Different answers and scores could appear at different times depending on my mood. Section eight was about wellness with vie and operative. I feel I did very well on this especial(a) section because I receipt how to separate work from play. I know when and how to work hard and Im very proud of the things I do and my accomplishments. On the other hand, I know when Ive been working too much, and personal enjoyment away from work is almost like therapy to me. I think that the way I work is what enabled me to do so well in this section. I usually enjoy work, and I endlessly try to turn work into an enjoyable activity, instead of work. I feel that if you work hard, you should play hard too.The main areas that I scored showtime in are the areas surrounding diet and exercise. Throughout my life, up until the past couple of years, Ive always been extremely athletic and did some skeleton of exercise regularly. However, now that I have more responsibilities working regular and going to school full-time, Ive notice that I have slipped from exercising regularly, to not exercising at all. Ive become a waiting room potato, figuring that I put so much time and attempt into work, that when I get home I should sit on the sofa and plop my feet on the coffee table, eating junk food bank my stomach erupts. I know this isnt me, and I dont want to be a couch potato for the rest of my life. However, this surly habit that Ive develope d is a cycle that spirals downward prima(p) me to unhealthy obesity. Im only 170 pounds, still in shape, but on the verge of gaining an actual beer belly. I need to set forth the cycle and set a routine exercise plan for myself that go out also include a relaxed diet.